{"id":1568,"date":"2025-03-30T13:14:42","date_gmt":"2025-03-30T13:14:42","guid":{"rendered":"https:\/\/flowbody.pl\/?page_id=1568"},"modified":"2026-06-22T10:28:16","modified_gmt":"2026-06-22T10:28:16","slug":"szkolenie-instruktor-pilates-reformer-i-modul-1-flow-body","status":"publish","type":"page","link":"https:\/\/flowbody.pl\/en\/szkolenie-instruktor-pilates-reformer-i-modul-1-flow-body\/","title":{"rendered":"Szkolenie Pilates MATA &#038; Reformer I\u00a0"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-d92cc686 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-59507d16 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h1 class=\"uagb-ifb-title\">Zosta\u0144 Instruktorem Reformer<\/h1><\/div><div class=\"uagb-ifb-separator\"><\/div><\/div><\/div>\n\n\n\n<div data-aos= \"fade-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-icon-list uagb-block-1413a588\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-16999a82\"><a target=\"_blank\" aria-label=\"List item\" rel=\"noopener noreferrer\" href=\"https:\/\/www.facebook.com\/people\/FLOW-BODY\/61571008949362\/\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 90.69 226.4 209.3 245V327.7h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.3 482.4 504 379.8 504 256z\"><\/path><\/svg><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-ba52bdb4\"><a target=\"_blank\" aria-label=\"List item\" rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/flowbody_pilates\/\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-eeaa7284\"><a target=\"_blank\" aria-label=\"List item\" rel=\"noopener noreferrer\" href=\"tel: 48572651200\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M511.2 387l-23.25 100.8c-3.266 14.25-15.79 24.22-30.46 24.22C205.2 512 0 306.8 0 54.5c0-14.66 9.969-27.2 24.22-30.45l100.8-23.25C139.7-2.602 154.7 5.018 160.8 18.92l46.52 108.5c5.438 12.78 1.77 27.67-8.98 36.45L144.5 207.1c33.98 69.22 90.26 125.5 159.5 159.5l44.08-53.8c8.688-10.78 23.69-14.51 36.47-8.975l108.5 46.51C506.1 357.2 514.6 372.4 511.2 387z\"><\/path><\/svg><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-1d199ded\"><a target=\"_blank\" aria-label=\"List item\" rel=\"noopener noreferrer\" href=\"mailto:info@flowbody.pl\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M464 64C490.5 64 512 85.49 512 112C512 127.1 504.9 141.3 492.8 150.4L275.2 313.6C263.8 322.1 248.2 322.1 236.8 313.6L19.2 150.4C7.113 141.3 0 127.1 0 112C0 85.49 21.49 64 48 64H464zM217.6 339.2C240.4 356.3 271.6 356.3 294.4 339.2L512 176V384C512 419.3 483.3 448 448 448H64C28.65 448 0 419.3 0 384V176L217.6 339.2z\"><\/path><\/svg><\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"text-align: center; margin-bottom: 40px;\">\n  <a href=\"https:\/\/flowbody.pl\/en\/szkolenie-pilates-reformer-1\/\" target=\"_self\" style=\"background-color: #a58144; color: white; padding: 14px 28px; font-size: 18px; border-radius: 10px; text-decoration: none;\">\n    Zapisz si\u0119 na Reformer I\n  <\/a>\n  <a href=\"https:\/\/flowbody.pl\/en\/szkolenie-pilates-reformer-2\/\" target=\"_self\" style=\"background-color: #2b2b2b; color: white; padding: 14px 28px; font-size: 18px; border-radius: 10px; text-decoration: none; margin-left: 10px;\">\n    Zapisz si\u0119 na Reformer II\n  <\/a>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-501f30ca alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<style>\n  #reformer1 * {\n    pointer-events: auto !important;\n    z-index: 2 !important;\n  }\n<\/style>\n\n<section id=\"reformer1\" style=\"background-color: #fcf8f1; padding: 60px 20px;\">\n  <div style=\"max-width: 1200px; margin: 0 auto; display: flex; flex-wrap: wrap; align-items: flex-start; gap: 40px;\">\n\n    <!-- Obrazek -->\n    <div style=\"flex: 1 1 520px;\">\n      <img decoding=\"async\" src=\"https:\/\/flowbody.pl\/wp-content\/uploads\/2025\/03\/szkolenie-reformer-I-flowbody.png\" alt=\"Szkolenie Reformer I\" style=\"width: 100%; border-radius: 12px; box-shadow: 0 6px 20px rgba(0,0,0,0.1);\">\n    <\/div>\n\n    <!-- Tekstowa cz\u0119\u015b\u0107 -->\n    <div style=\"flex: 1 1 540px;\">\n      <h2 style=\"font-size: 32px; color: #2b2b2b; margin-bottom: 10px;\">Szkolenie Pilates Reformer I &#8211; modu\u0142 1<\/h2>\n\n      <p style=\"margin-bottom: 20px; color: #2b2b2b;\">\n        Szkolenie <strong>Reformer I<\/strong>, to kompleksowy kurs, kt\u00f3ry daje wiedz\u0119, umiej\u0119tno\u015bci i kwalifikacje do prowadzenia zaj\u0119\u0107 na reformerze zar\u00f3wno podczas zaj\u0119\u0107 grupowych jak i treningu personalnego.\n      <\/p>\n\n      <p style=\"margin-bottom: 20px; color: #2b2b2b;\">\n        Reformer I to intensywny kurs wprowadzaj\u0105cy do pracy z reformerem, skierowany do instruktor\u00f3w i pasjonat\u00f3w pilatesu. Nauczysz si\u0119 techniki \u0107wicze\u0144, ustawie\u0144 sprz\u0119tu, metodyki prowadzenia zaj\u0119\u0107 oraz poznasz fundamenty klasycznego pilatesu wed\u0142ug Joseph\u2019a Pilatesa.\n      <\/p>\n\n      <p style=\"margin-bottom: 20px; color: #2b2b2b;\">\n        To intensywne, dwudniowe szkolenie pozwoli Ci zrozumie\u0107 technik\u0119 i precyzj\u0119 pracy z reformerem w nurcie Klasycznego Pilatesu. Nauczysz si\u0119 uwa\u017cno\u015bci w prowadzeniu ruchu, \u015bwiadomego aktywowania mi\u0119\u015bni g\u0142\u0119bokich oraz nauczania z uwzgl\u0119dnieniem r\u00f3\u017cnorodnych potrzeb klient\u00f3w.\n      <\/p>\n<style>\n  #fb-terms2, #fb-terms2 * { box-sizing:border-box; }\n\n  #fb-terms2{\n    background:#fff;\n    border:1px solid rgba(43,43,43,0.08);\n    border-radius:14px;\n    padding:18px 18px;\n    margin-bottom:20px;\n    font-family: inherit;\n  }\n\n  #fb-terms2 .grid{\n    display:grid;\n    grid-template-columns: 1.3fr 0.7fr;\n    gap:18px;\n    align-items:start;\n  }\n\n  #fb-terms2 .h{\n    font-weight:700;\n    color:#2b2b2b;\n    font-size:15px;\n    margin:0 0 12px 0;\n  }\n\n  \/* Wiersze termin\u00f3w *\/\n  #fb-terms2 .tr{\n    display:flex;\n    align-items:center;\n    justify-content:space-between;\n    gap:12px;\n    padding:12px 0;\n    border-bottom:1px solid rgba(43,43,43,0.07);\n  }\n  #fb-terms2 .tr:last-child{ border-bottom:none; }\n\n  #fb-terms2 .date{\n    color:#2b2b2b;\n    font-weight:650;\n    font-size:15px;\n    white-space:nowrap;\n  }\n\n  \/* Status \u2014 jednolity, subtelny *\/\n  #fb-terms2 .tag{\n    font-size:13px;\n    font-weight:500;\n    color:rgba(43,43,43,0.60);\n    white-space:nowrap;\n  }\n\n  \/* Cena *\/\n  #fb-terms2 .price{\n    padding-left:18px;\n    border-left:1px solid rgba(43,43,43,0.08);\n  }\n\n  #fb-terms2 .price .label{\n    font-weight:700;\n    color:#2b2b2b;\n    font-size:14px;\n    margin:0 0 8px 0;\n  }\n\n  #fb-terms2 .price .val{\n    font-size:28px;\n    font-weight:800;\n    color:#2b2b2b;\n    line-height:1.05;\n    margin:0;\n  }\n\n  #fb-terms2 .price .meta{\n    margin-top:8px;\n    font-size:13px;\n    font-weight:400;\n    color:rgba(43,43,43,0.60);\n  }\n\n  \/* Mobile *\/\n  @media (max-width: 820px){\n    #fb-terms2 .grid{ grid-template-columns:1fr; }\n    #fb-terms2 .price{\n      border-left:none;\n      padding-left:0;\n      padding-top:14px;\n      border-top:1px solid rgba(43,43,43,0.08);\n    }\n    #fb-terms2 .date{ white-space:normal; }\n  }\n<\/style>\n\n<div id=\"fb-terms2\">\n  <div class=\"grid\">\n\n    <!-- Terminy -->\n    <div>\n      <div class=\"h\">Terminy<\/div>\n           <div class=\"tr\">\n        <div class=\"date\">20\u201321 czerwca2026<\/div>\n        <div class=\"tag\">brak miejsc<\/div>\n      <\/div>\n          <div class=\"tr\">\n       <div class=\"date\">11\u201312 lipca2026<\/div>\n       <div class=\"tag\"> dost\u0119pne<\/div>\n<\/div>\n<div class=\"tr\">\n        <div class=\"date\">18\u201319 lipca 2026<\/div>\n        <div class=\"tag\">brak miejsc<\/div>\n      <\/div>\n <div class=\"tr\">\n        <div class=\"date\">22\u201323 sierpnia 2026<\/div>\n        <div class=\"tag\">dost\u0119pne<\/div>\n      <\/div>\n\n    <\/div>\n\n    <!-- Cena -->\n    <div class=\"price\">\n      <div class=\"label\">Cena szkolenia<\/div>\n      <p class=\"val\">1600 z\u0142<\/p>\n      <div class=\"meta\">2 dni \/ 16 godzin<\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\n\n\n\n\n\n      <h3 style=\"margin-top: 30px; color: #2b2b2b;\">Podczas szkolenia:<\/h3>\n      <ul style=\"padding-left: 20px; margin-bottom: 20px;\">\n        <li>Om\u00f3wimy zasady anatomii i biomechaniki<\/li>\n        <li>Poznasz podstawowy program orderu na macie (Pilates Mat 1 Basic), kt\u00f3ry przygotuje Ci\u0119 do pracy na reformerze.<\/li>\n        <li>Poznasz fundamentalny repertuar klasycznego Pilatesu na reformerze na poziomie Reformer 1<\/li>\n        <li>Nauczysz si\u0119 techniki, ustawie\u0144 sprz\u0119tu i skutecznych metod nauczania w praktyce<\/li>\n        <li>Dowiesz si\u0119, jak prowadzi\u0107 zaj\u0119cia z r\u00f3\u017cnymi grupami klient\u00f3w \u2014 indywidualnie i grupowo.<\/li>\n        <li>Otrzymasz wskaz\u00f3wki dotycz\u0105ce oddechu, aktywacji mi\u0119\u015bni g\u0142\u0119bokich i \u015bwiadomego ruchu<\/li>\n      <\/ul>\n\n      <h3 style=\"color: #2b2b2b;\">For who?<\/h3>\n      <p>Szkolenie przeznaczone jest dla ka\u017cdego, kto pragnie rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z prac\u0105 na reformerze lub planuje otworzy\u0107 w\u0142asne studio Pilates.<\/p>\n\n      <p>To doskona\u0142e szkolenie dla tancerzy, instruktor\u00f3w ta\u0144ca, instruktor\u00f3w fitness, fizjoterapeut\u00f3w oraz wszystkich zainteresowanych \u015bwiadom\u0105 prac\u0105 z cia\u0142em przez metod\u0119 aktywacji mi\u0119\u015bni g\u0142\u0119bokich przy u\u017cyciu aparatury \u201eReformer\u201d.<\/p>\n\n      <h3 style=\"color: #2b2b2b;\">Informacje organizacyjne:<\/h3>\n      <ul style=\"padding-left: 20px;\">\n        <li><strong>Czas trwania:<\/strong> 16 godzin szkolenia + 5 godzin praktyka w\u0142asna (2 dni)<\/li>\n        <li><strong>Certyfikat:<\/strong> tak \u2013 uko\u0144czenia szkolenia Reformer I<\/li>\n        <li><strong>Forma:<\/strong> teoretyczno-praktyczna<\/li>\n        <li><strong>Lokalizacja:<\/strong> Krak\u00f3w<\/li>\n      <\/ul>\n\n      <div style=\"text-align: center; margin-top: 30px;\">\n        <p style=\"font-weight: bold; margin-bottom: 16px;\">Zapisz si\u0119 przez formularz poni\u017cej:<\/p>\n       \n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2040-o1\" lang=\"pl-PL\" dir=\"ltr\" data-wpcf7-id=\"2040\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/wp-json\/wp\/v2\/pages\/1568\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formularz kontaktowy\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/1568#wpcf7-f2040-o1\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"2040\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.5\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pl_PL\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2040-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"imie\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Imi\u0119 i nazwisko\" value=\"\" type=\"text\" name=\"imie\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Adres e-mail\" value=\"\" type=\"email\" name=\"email\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"telefon\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Wprowad\u017a numer telefonu\" value=\"\" type=\"tel\" name=\"telefon\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"szkolenie\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"szkolenie\"><option value=\"Pilates Mata Basic &amp; Reformer 1\">Pilates Mata Basic &amp; Reformer 1<\/option><option value=\"Pilates Instruktor Reformer \u2013 oba modu\u0142y: Mat Basic &amp; Reformer 1 oraz Reformer 2\">Pilates Instruktor Reformer \u2013 oba modu\u0142y: Mat Basic &amp; Reformer 1 oraz Reformer 2<\/option><option value=\"Pilates Krzes\u0142o (Wunda Chair) oraz wie\u017ca (Cadillac tower)\">Pilates Krzes\u0142o (Wunda Chair) oraz wie\u017ca (Cadillac tower)<\/option><\/select><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"termin\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Preferowany termin szkolenia\" value=\"\" type=\"text\" name=\"termin\" \/><\/span><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"wiadomosc\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Dodatkowe informacje (opcjonalnie)\" name=\"wiadomosc\"><\/textarea><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"zgoda\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><label><input type=\"checkbox\" name=\"zgoda[]\" value=\"Wyra\u017cam zgod\u0119 na kontakt telefoniczny i mailowy w celu potwierdzenia zg\u0142oszenia oraz przekazania informacji organizacyjnych.\" \/><span class=\"wpcf7-list-item-label\">Wyra\u017cam zgod\u0119 na kontakt telefoniczny i mailowy w celu potwierdzenia zg\u0142oszenia oraz przekazania informacji organizacyjnych.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Zapisz si\u0119 na szkolenie\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n\n      <\/div>\n\n      <div style=\"text-align: center; margin-top: 60px; padding-top: 40px; border-top: 1px solid #ccc;\">\n        <h3 style=\"color: #2b2b2b;\">Chcesz kontynuowa\u0107 nauk\u0119?<\/h3>\n        <p style=\"max-width: 700px; margin: 0 auto 20px;\">\n          Zapisz si\u0119 tak\u017ce na <strong>Reformer II<\/strong> i pog\u0142\u0119biaj wiedz\u0119 oraz praktyk\u0119 oraz zosta\u0144 Instrukem Pilates Reformer.\n        <\/p>\n        <a href=\"\/en\/szkolenie-reformer-ii\/\" style=\"background-color: #2b2b2b; color: #fff; padding: 12px 24px; border-radius: 8px; text-decoration: none; font-size: 16px;\">Zobacz Reformer II<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-040dc388 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-45df6fb5 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">TAKE THE FIRST STEP TODAY!<\/h2><\/div><p class=\"uagb-ifb-desc\">Request a quote \u2013 receive a personalized, no-obligation offer tailored to your needs.<br><br>Contact us and discover how profitable running your own Pilates studio can be! <\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"https:\/\/flowbody.pl\/en\/kontakt\/\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" onclick=\"return true;\"><span class=\"uagb-inline-editing\">CONTACT US<\/span><\/a><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Zapisz si\u0119 na Reformer I Zapisz si\u0119 na Reformer II Szkolenie Pilates Reformer I &#8211; modu\u0142 1 Szkolenie Reformer I, [&hellip;]<\/p>","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1568","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Szkolenie Pilates MATA &amp; 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